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Thursday, August 11, 2022

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COOKING ON THE RIDGE: GRILLED CHICKEN SALAD WRAPS

Grilled Chicken Salad Wraps

Grilled Chicken Salad Wraps
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 4 mins

Ingredients 

  • 1/2 cup light mayonnaise
  • 1/4 cup chopped cilantro
  • 4 scallions, trimmed and thinly sliced
  • 1 red pepper, seeded and finely chopped
  • 2 tablespoons light sour cream
  • 1 package (9 ounces) grilled chicken strips (such as Perdue)
  • 4 8 inch whole-wheat tortillas
  • 1/2 cup reduced-fat shredded Mexican cheese blend

Directions

  1. In a large bowl, whisk together mayonnaise, cilantro, scallions, red pepper and sour cream. Cut the chicken into 1/2-inch pieces and stir into mayonnaise mixture.
  2. Sprinkle tortillas with 2 tablespoons cheese slightly off-center. Spread heaping 1/2 cup chicken mixture over cheese; roll up tightly.
  3. Heat a large nonstick skillet over medium-high heat. Coat wraps with nonstick cooking spray. Place 2 wraps in skillet, seam side down; cook for 2 minutes or until crisp. Turn over; cook another 2 minutes. Repeat with remaining wraps.

Nutrition Information for Grilled Chicken Salad Wraps

Servings Per Recipe: 4
PER SERVING: 353 cal., 16 g total fat (3 g sat. fat), 52 mg chol., 903 mg sodium, 29 g carb. (3 g fiber), 20 g pro.

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