Grilled Chicken Salad Wraps
- Makes: 4 servings
- Prep: 15 mins
- Cook: 4 mins
Ingredients
- 1/2 cup light mayonnaise
- 1/4 cup chopped cilantro
- 4 scallions, trimmed and thinly sliced
- 1 red pepper, seeded and finely chopped
- 2 tablespoons light sour cream
- 1 package (9 ounces) grilled chicken strips (such as Perdue)
- 4 8 inch whole-wheat tortillas
- 1/2 cup reduced-fat shredded Mexican cheese blend
Directions
- In a large bowl, whisk together mayonnaise, cilantro, scallions, red pepper and sour cream. Cut the chicken into 1/2-inch pieces and stir into mayonnaise mixture.
- Sprinkle tortillas with 2 tablespoons cheese slightly off-center. Spread heaping 1/2 cup chicken mixture over cheese; roll up tightly.
- Heat a large nonstick skillet over medium-high heat. Coat wraps with nonstick cooking spray. Place 2 wraps in skillet, seam side down; cook for 2 minutes or until crisp. Turn over; cook another 2 minutes. Repeat with remaining wraps.
Nutrition Information for Grilled Chicken Salad Wraps
Servings Per Recipe: 4
PER SERVING: 353 cal., 16 g total fat (3 g sat. fat), 52 mg chol., 903 mg sodium, 29 g carb. (3 g fiber), 20 g pro.
