Polk County Sheriff’s Office
The Polk County Sheriff’s Office presents another Women’s Basic Self Defense* and Personal Safety* class, put on by our fantastic Crime Prevention Unit.
Our upcoming class is set for Saturday, September 2nd at 10:00 a.m. – Noon, at the PCSO Sheriff’s Operation Center, 1891 Jim Keene Blvd near Winter Haven.
These classes are FREE of charge and designed for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class.
Each class is approximately one hour long unless more than 30 women attend. For every additional 10-15 females, 15 minutes are added to the time frame.
The class consists of lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply.
NEXT CLASS:
Saturday, September 2nd
PCSO Sheriff’s Operations Center
1891 Jim Keene Blvd, Winter Haven
10:00 a.m. – 12:00 p.m.
If you wish to attend, please RSVP to [email protected], and please include your name and phone number.
