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Cooking on the Ridge: Grilled Chicken Taco Salad

Cooking on the Ridge: Grilled Chicken Taco Salad

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 3/4 cup medium-hot salsa
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon lime juice
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon brown sugar
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • 1 pound skinless, boneless chicken breast halves
  • 4 (7 inch) corn tortillas
  • 4 cups shredded lettuce
  • 1/2 cup chopped fresh cilantro
  • 1 avocado – peeled, pitted, and sliced (optional)
  • 1 lime, cut into wedges (optional)
  • 1/4 cup sour cream (optional)

Directions

  • Prep 30 m
  • Cook 20 m
  • Ready In 50 m
  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
  3. Stir chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
  4. Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
  5. Transfer chicken to a cutting board and slice into long thin strips. Divide chicken strips over tortillas and top with bean mixture, lettuce, and remaining 1/2 cup cilantro. Serve with avocado, lime wedges, and sour cream.

 

Haines City Armed Home Invasion Suspect Caught After Threatening Female Victim

Haines City Police Department Press Release
​The Haines City Police Department investigated a Home Invasion Robbery this morning at approximately 1:30 am on Norma Avenue.

The male suspect forced the front door of the residence open while two victims were sleeping inside. Upon entry, the suspect, armed with a rifle, threatened an adult female, demanding cash. The suspect was described as a Hispanic Male, with tattoos on his neck.

The suspect ransacked the house and located a 9mm handgun. He stole the handgun and fled the scene on foot. The victims were emotionally stressed; however, they were not physically harmed.

Detectives quickly entered the victim’s handgun in the State and Nationwide system (FCIC/NCIC) as stolen. Additionally, a BOLO (Be-on-the-Look-Out) was initiated to surrounding agencies.

An Osceola County Sheriff’s Office Deputy Sheriff observed a vehicle driving erratically on 192 in Kissimmee and subsequently conducted a traffic stop.

The driver matched the description of the home invasion suspect, and was identified as Rafael Angel Morales, DOB 08/12/1977, from Miami, Florida. He was subsequently arrested by Osceola County Sheriff’s Office for Carrying a Concealed Firearm by a Convicted Felon, Failing to register a current address, Grand Theft of a Firearm, and DWLSR (Driving while license suspended/revoked).

 Additionally, HCPD Criminal Investigations obtained a warrant for Morales regarding the Home Invasion, authorized to have No Bond.

Morales has an extensive criminal history to include homicide. He was released from prison in December, 2009.

As a result of the victim knowing the serial number to the stolen firearm, coupled with the outstanding work conducted by our Criminal Investigations Division, and the Osceola County Sheriff’s Office Deputy Sheriff conducting proactive patrol, the suspect was quickly apprehended, providing a sense of relief to the victim” – Deputy Chief James R. Elensky.

PCSO Deputies Investigating A Triple Shooting In Lakeland

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Update 11:36pm: 17 year old wheel chair bound Lakeland teen, Jake Castilla, gunned down outside home during apparent drive by shooting. Three Hispanic males were in the vehicle. A subject at the hime returned fire with a shot gun. Two hispanic males in the vehicle were shot and are in Lakeland Regional Medical Center, according to Sheriff Grady Judd. 

Jake Castillo was wheel chair bound due to a previous drive by shooting when he was 11 yrs old, per Sheriff Grady Judd. 

Press Release PCSO

Polk County Sheriff’s Office deputies are investigating a shooting in Lakeland
 
PCSO deputies are investigating a shooting that resulted in three men shot on Monday, July 3, 2017, in the area of Lebanon Road and Tennessee Road in the Wabash area of unincorporated Lakeland. The incident occurred around 7:45 p.m. One man is deceased and two men were transported to LRHMC – one as a trauma patient and one with minor injuries.
 
According to witnesses a light colored four door Cadillac Deville drove down Lebanon Road and a number of gunshots were fired. Two victims in the vehicle were shot and one man was shot at 2642 Lebanon Road.
 
17-year-old Jake Andrew Castillo of 2602 Lebanon Road died as a result of a gunshot wound to the upper torso.

Update 11:15pm: One Person Dead & Two Wounded In Lakeland Shooting

PRESS RELEASE FROM POLK COUNTY SHERIFF

PCSO deputies are investigating a shooting in Lakeland

 
PCSO deputies responded to a triple shooting on Monday, July 3, 2017, at Tennessee Road in Lakeland.

The Sheriff will brief the media at 11:15 p.m. at the scene. 

Polk County 3rd & 4th Of July Events

 

Lots to do in Polk County on Monday & Tuesday!

Monday, July 3rd

Winter Haven Rock N’ Freedom Fest 2017

City of Winter Haven bring you Rock N’ Freedom Fest 2017. There will be food, bounce houses, games, a live band, fireworks and so much more. Free and fun for the whole family.
Details

Date: Monday, July 3
Time: 6:00 pm – 9:30 pm
Cost: FREE
Venue: MLK Park – 199 E Lake Silver Dr NE – Winter Haven, FL 33881

Lakeland Red, White & Kaboom Independence Celebration

The City of Lakeland is pleased to announce that the T.Mims Corp. Red, White & Kaboom Independence Celebration will take place with live music at Lake Mirror along the Frances Langford Promenade

Date: Monday, July 3
Time: 6:00 PM – 9:15 PM
Cost: Free
Venue: Frances Langford Promenade at Lake Mirror, 121 S Lake Ave., Lakeland, FL 33801

Tuesday, July 4th

City of Bartow Fourth of July Celebration

Event includes live music, food vendors, games and fireworks at 9:30 p.m. Info: 863-533-7125

Date: Tuesday, July 4th
Time: 2:30 to 9:30 p.m
Cost: Free
Venue: Mosaic Park, 2250 S. Floral Ave.

City of Auburndale Fireworks At The Beach

Family activities, food, live entertainment and fireworks at 9 p.m.

Date: Tuesday, July 4th
Time: 2 to 9:30 p.m
Cost: Free
Venue:  Lake Ariana Park, 2215 Ariana Blvd.

Town of Dundee Celebration

The Town of Dundee Celebration will have live performances, balloons, inflatables, food vendors, music, dunk tank, fireworks at 9:20pm.

Date: Tuesday, July 4th
Time: 6pm to 10pm
Cost: Free
Venue:  Dundee Community Center, 603 Lake Marie Blvd.

City of Davenport Honoring Independence Day 

City of Davenport will have live entertainment, food vendors, fireworks, vendors, reading of the Constitution and Declaration of Independence.  No personal fireworks, bring a lawn chair for seating.

Date: Tuesday, July 4th
Time: 2pm to 9:30pm
Cost: Free
Venue: Lewis Mathews Sports Complex, 400 Palm St.

 

 

Haines City Thunder On The Ridge 

Haines City annual event will have fireworks, various games, and live music. Corn hole tournament with cash prizes.

Date: Tuesday, July 4th
Time: 3pm to 9:15pm
Cost: Free
Venue: Lake Eva Park, 555 Ledwith Ave.

City of Fort Meade Fireworks

Date: Tuesday, July 4th
Time: 9pm
Cost: Free
Venue: Patterson Park, 601 N. Charleston Ave.

City of Lake Wales July 4th Celebration

The City of Lake Wales will have live music, children’s games, pony rides, face painting, food, vendors and fireworks.

Date: Tuesday, July 4th
Time: 2pm to 9:30pm
Cost: Free
Venue: Lake Wailes Park, 33 N. Lakeshore Blvd.,

Lake Wales Eagle Ridge Mall

The Eagle Ridge Mall will have a car show, live music, face painter, balloon artist, DJ, games, stilt walker and magician.

Date: Tuesday, July 4th
Time: 12pm to 4pm
Cost: Free
Venue: Eagle Ridge Mall 451 Eagle Ridge Dr.

 

Lake Wales Police Investigating Incident On Campbell Ave. 


Lake Wales, Florida – The Lake Wales Police Department had a section of Campbell Ave. (near 11th St.) blocked off this afternoon. At this time no official statement has been released. We know at this time a man was found at the scene and had apparently been in an accident. A bicycle and broken mailbox were a few feet from where his body was laying.  

It is unknown at this time if the man is the victim of a hit & run driver or if he may have crashed into the mailbox on his own. He could have also been forced off the roadway. 

The condition of the bicyclist is unknown, but he was transported to Lake Wales Medical Ctr. via ambulance. We will update as more information is available. 

Lake Wales Man Charged With Armed Kidnapping & Battery After Stabbing Ex-Girlfriend

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Lake Wales, Florida – The Polk County Sheriff’s Office arrest Billy Ray Monday, 53, of Lake Wales and has charged him with Armed Kidnapping, Domestic Violence, Battery With A Deadly Weapon and Armed Burglary With Assault. Monday allegedly used a knife to kidnap his ex-girlfriend Dawn Hulett. The two had been a couple for over 17 years, but were currently separated and living apart.

The incident took place on Monday, June 26, at which time Hulett and a friend went to Momma D’s diner on S.R. 60 in Lake Wales. Momma D’s was Hulett’s place of work. According to Polk County Sheriff reports Billy Ray showed up brandished a knife in the parking lot. He allegedly forced Hulett back into the truck. At this time Hulett struggled to get free and she suffered a stab or cut to her left arm. She managed to get free of the truck, but Billy Ray got out and around to the passenger side of the truck and reportedly forced her back into the truck.

According to reports Billy Ray drove approximately 12 miles towards his home at Indian Lake Estates. When Billy Ray noticed a Polk County Sheriff’s Deputy behind him he tried evasive action in  an attempt to lose the deputy. Billy Ray eventually lost control on a sharp turn and the truck crashed. He avoided capture, but was later arrested and taken to Polk County Jail

Polk County Sheriff’s Office Investigating A Home In Pedalers Pond

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Update 3pm Monday, July 3rd – On Monday, July 03, 2017, autopsies were completed on 44-year-old Kenneth Rhoden and 57-year-old Dawn Curtis-Rhoden of 4778 Breezer Drive in Lake Wales. The autopsy revealed no signs of injury or trauma. The determination of the cause and manner of death are pending toxicology.

We will update as more information is available. 

Update 5:15 pm – The Polk County Sheriff’s Office is conducting a death investigation related to two adults, a man and a woman, who were found this morning deceased at 4778 Breezer Drive, Lake Wales in the Pedaler’s Pond manufactured homes community. 

 
Deputies were called to the scene this morning because neighbors had not noticed the residents at the address for several days. Detectives have not positively identified the two bodies due to body decomposition. An autopsy will be conducted by the medical examiner’s office to help determine the cause and manner of death.
 
We will provide the identities of the two once we have positively identified the bodies and made next of kin notification.

Lake Wales, Florida – The Polk County Sheriff’s Office is currently investigating a home on Breezer Drive. At this time no details have been released. Multiple crime scene units are on scene conducting the investigation. Accord to witnesses the PCSO has been on scene since 7 am this morning.

It is believed that a couple live in the home.

We will update this article as soon as more information is released.

 

 

Suspect Arrested For DUI After Driving On Pedestrian Walkway Along Lake Mirror

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Lakeland Police Press Release

Lakeland, Florida – On June 30, 2017, at approximately 2:27 a.m., the Lakeland Police Department responded to 740 East Main Street in reference to a witness saying they observed a vehicle driving around the pedestrian walkway on Lake Mirror. This is not a designated roadway and was designed for pedestrian traffic only.

The driver, Derek Whiting, 25 years old of Lakeland was driving a Volkswagon Jetta west on East Main Street approaching the intersection of Lake Avenue. Whiting traveled through the intersection, left the roadway traveling onto the sidewalk, and struck a concrete sphere at the entrance to the Lake Mirror Promenade.

Whiting then traveled down the grass leaving the scene and proceeded west around the lake on the walking path, past the loggia to the steps. Whiting tried to drive up the steps to no avail. The first responding officer saw debris where Whiting left the roadway and the heard a loud crashing noise. The officer observed Whiting attempting to drive his Jetta up the stairs.

Responding officers located Whiting in the vehicle still trying to go up the stairs. Whiting was taken into custody after officers smelled a strong odor of an alcoholic beverage on his breath. Whiting was also unsteady on his feet and swayed while standing. Whiting was arrested for Driving Under the Influence, DUI with Property damage and Leaving the Scene of an Accident. Whiting was given a standard field sobriety Test and Breathalyzer test which revealed a blood alcohol level of .188. Driving under the influence (DUI) is defined as operating a motor vehicle while impaired with a blood alcohol content (BAC) of 0.08% or higher, a chemical substance, or a controlled substance.

Whiting was later transported to the Polk County Jail.

Shoplifters That Stuffed Empty Bags with $2,711.00 in Merchandise Are In Custody

LAKELAND, FL (June 29, 2017) –  On June 29th at approximately 12:29 p.m., the Lakeland Police Department responded to Belks, 1400 Town Center Drive, in reference to a shoplifting in progress. The store loss prevention employee, Wemer Dangelmaier, observed three suspects enter the south entrance of the store. The three suspects appeared to be the same suspects from the previous week that fled with a large amount of merchandise without paying.

Dangelmaier stated that the suspects began picking up merchandise and placing it over their arms. At one point, they pulled out empty plastic Belk bags and started placing the merchandise into the bags. Some of the merchandise consisted of Polo and  Nike brand children’s clothing. The total amount of merchandise concealed in the bags totaled $2,711.00.

One of the suspects, Renford Patterson, was dressed as a girl wearing a dress. Dangelmaier had already alerted the Lakeland Police Department and officers were positioned outside of the store waiting for the suspects to exit. As the suspects exited, they observed the marked police cars and began to run. One of the suspects dropped a bag of stolen merchandise. The suspects managed to get into their vehicle, a 2011 silver Hyundai, and flee the parking lot to avoid apprehension.

At this time, Sergeant Tom Collins was responding to the scene and observed the suspects fleeing in the parking lot. Sgt. Collins attempted to catch up to the vehicle to obtain a tag number at which time his marked police car skidded as he turned, causing him to hit a tree on the Southside of the parking lot by Belks. Sgt. Collins received several abrasions as a result of the airbag deploying.

The suspects were observed exiting Lakeside Village onto Harden Boulevard at a high rate of speed. Officers did not pursue the vehicle nor did they initiate any emergency equipment. The suspects vehicle description was given out over the police radio and an officer at Lime Street and Harden Boulevard observed the vehicle driving with a right front blown tire. The vehicle was traveling approximately 20 miles per hour at this time.

Officers followed the vehicle and the suspects pulled over on George Jenkins Boulevard at Kathleen Road. They were taken into custody without incident. The merchandise was returned to Belks and additional merchandise was recovered from other retail stores.

Arrested:

  • Driver – Renford Patterson, 24 years old, 2853 LB McLeod Road Apt D, Orlando, Florida. Charged with Grand Theft and Driving on a Suspended Driver’s License. Renford also has warrants out of Hardee and Orange Counties for Failure to Appear on a Suspended Driver’s License and Felony Retail Theft.
  • Front Passenger – Archibald Green, 21 years old, 825 Citrus Street, Orlando, Florida.  Charged with Grand Theft. Green has a warrant from Orange County for Grand Theft.
  • Rear Passenger – Kentavia Furlow, 25 years old, 627 W. Gore Street, #120, Orlando, Florida. Charged with Grand Theft

Lake Wales Police Investigating Robbery At Dollar Tree

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UPDATE – ARREST MADE ROBBERY OF DOLLAR TREE ASSISTANT MANAGER

After a two week investigation and following up on leads, Detective Aubrey Davis was able to identify the suspect in this robbery case as 16 year old female, Yesenia Tardis of  East Polk Avenue, Lake Wales. On Friday, July 14th at approximately 3:43 p.m., Yesenia was located and arrested for robbery with a firearm, possession of a firearm by a delinquent and grand theft. She was later transported to the Juvenile Assessment Center.

Original Article

On June 29, 2017 at approximately 10:10p.m., Dollar Tree employees Assistant Manager Veronica Cruz and Rose Marsh had just finished their shift and closed the store at 140 State Road 60 East. Blake Marsh, husband of Rose, was waiting outside to pick her up. As Veronica sat in her vehicle, a black male approached with his face covered. The suspect pointed a handgun at Veronica, demanded money and threatened her. This occurred as Mr. and Mrs. Marsh stood nearby. Veronica had an undisclosed amount of money in a deposit bag from the day’s transactions. Veronica gave the suspect the money and he fled the area.

The suspect was described as a black male, possibly in his mid-late 20’s, about 5’5”-5’10”, slim build and wearing dark clothing. Officers arrived and a perimeter was set up. A police canine track was conducted but no suspect was located. This suspect is still at large and Lake Wales Police Department is looking for any leads as to who this suspect may be.

Nearby surveillance video caught the suspect walking toward the Dollar Tree and running from it.

Anyone having information on this robbery is asked to call Detective Aubrey Davis at (863) 678-4223 extension 276 or Heartland Crime Stoppers at (800) 226-8477.