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Local Brazilian Jiu Jitsu Instructor Continues Legacy of the Gentle Art

Local Brazilian Jiu Jitsu Instructor Continues Legacy of the Gentle Art

By Allison Williams

Photos provided by Andrew Kinchen

Andrew Kinchen, a Polk County resident has been training for the past 14 years to reach his goal. He achieved his black belt in December of 2019 and is now a Brazilian Jiu Jitsu (BJJ) Black Belt under Rafa Santos, Owner/Head Instructor of Carlson Gracie Winter Haven and Instructor at Carlson Gracie Lakeland.

“Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent,” Kinchen explained. “Unlike other martial arts that focus on strikes and/or kicks, jiu jitsu focuses on close-contact ‘grappling’ holds and techniques, and the application of chokes and joint-manipulations.”

He adds, “The more obvious physical benefits of BJJ include incredible cardio workouts (burning upwards of 700-1000 calories in a one-hour class), self-defense, and conditioning for any kind of physical contact. Some of the less obvious benefits are mental threat assessment, confidence, and many times BJJ takes on a therapeutic effect. Many studies have been done on the effects of BJJ and how it helps with PTSD (an article was written on our Lakeland Location featuring our First Responders).”

Kinchen grew up locally and attended school in Frostproof. He is married to his high school sweetheart, Laura, and they have three children. Kinchen not only has his black belt, but he has also competed and medaled in several IBJJF Tournaments and local tournaments throughout the state.

He got involved with Carlson Gracie through his instructor, Rafa Santos who received his Black Belt from Ricardo De La Riva Black Belt who is one of the original Carlson Gracie Team members out of Brazil. 

“We offer Brazilian Jiu Jitsu, Striking, MMA, First Responder, women’s only classes and general fitness classes,” Kinchen said. “We have classes for students from four years old through adult age.”

Besides marrying his wife and having his children, Kinchen considers receiving his Black Belt one of the highlights of his life. 

“The day I received my Black Belt in Brazilian Jiu Jitsu marked the next step in 12 years of study of the Gentle Art and one of the greatest days of my life,” Kinchen said. “Throughout my journey training Brazilian Jiu Jitsu I not only witnessed it change me for the positive but watched the people around me become more focused confident versions of themselves. I get to now help people who walk through our doors unlock a part of themselves that they never knew existed.”

Brazilian Jiu Jitsu (BJJ) helps people find the potential they have inside.

“BJJ allows anyone to understand the true potential within them whether it be for Self Defense, Competition training or general fitness,” Kinchen said. “Joining a BJJ school brings you into a family of martial artists that all unite under the commonality of Brazilian Jiu Jitsu. In addition to Andrew the Carlson Gracie Coaching Staff consists of Rafa Santos (Owner of Carlson Gracie Lakeland), Melvin Thompson (Black Belt Instructor), James Bennett (Black Belt Instructor and Founder of Central Florida MMA), Derek Walker (Kids Instructor) and Zac Kluytenaar (Professional MMA Fighter and Instructor), we offer the most diverse Brazilian Jiu Jitsu Instruction available in our area. Our students are not only members of our local Gym but part of a family that not only includes schools in Lakeland (Rafa Santos) and Plant City (Sam Kimmel), but schools throughout the world.

To learn more, visit http://www.cgwinterhaven.com/ or call (863) 210-8728

Carlson Gracie is located at:

622 Ave O SW

Winter Haven, FL 33880

Facebook: Carlson Gracie Winter Haven

Winter Haven Kicks U12 Competitive Girls Advance to the State Cup Semi-Finals

Winter Haven kicks U12 competitive girls advanced to the State Cup semi-finals on Sat April 24th where they had a victory of 7-1 over their opponent advancing them to finals Sunday April 25th at Lake Myrtle Sports Complex. WH kicks U12 girls were finalst on Sunday as they were defeated 3-0 by Boca in the final. There are two hundred teams in the state in this age group and they were one of the two teams that advance to the state finals. What a great accomplishment!

WH Kicks U12G team finished their season 2nd place in the USA league, Champions in the 2021 Commissioners Cup, and Finalst in the 2021 State Cup.

They have had an amazing season, very hardworking talented group of young athletes!

Since our very first regular season game on October 20th 2019 we’ve out scored our opponents 182-58. Pretty dang impressive. 

Submitted by Coach Karen Bingham

Parents Rally To Protest Polk County School Board Mask Mandate

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Rally Starts today at 4:30 PM at 4270 Wallace Rd Lakeland.

We will bring you information from the event as it becomes available.

34 year-old Winter Haven Man Arrested on Warrant For Aggravated Assault And A Bonus – He Had Drugs!

Winter Haven Police Department

It all started with riding a bike at night with no lights!

On April 26, 2021 at approximately 9:36 p.m., officers patrolling the area around Ave. P NW encountered a bicyclist riding with no lights. Making contact with the rider, 34 year-old Larry Jermaine Evans (180 Central Ave., Winter Haven) was found to have a warrant out of Polk County for Aggravated Battery with Deadly Weapon. Evans was immediately placed under arrest without incident for the warrant.

When a search of Evans was conducted, officers found a black fanny pack around his upper body. Inside, there was a host of drugs to include MDMA (Ecstasy/Molly) in pill (86) and powder form, heroin and 19 individual baggies of cannabis. Due to the quantities, Evans was charged with trafficking MDMA and possession of cannabis with the intent to sell.

Charges:
Trafficking MDMA – F1
Possession of Cannabis with Intent to Sell – F3
Possession of Heroin – F3
Possession of MDMA – F3
Possession of Drug Paraphernalia – M1

“The proactive patrolling our officers conduct has again put a dangerous man in jail and removed some dangerous drugs off the street,” said Public Safety Director Charlie Bird. “We are dedicated to continue working hard to keep our citizens safe.”

The National Drug Helpline

 Call The National Drug Helpline at (844) 289-0879

Inagural Central Florida Cannabis Fest Took Attendees Higher With Two Days Of Music

Inagural Central Florida Cannabis Fest Took Attendees Higher With Two Days Of Music

by James Coulter

Ray Brown Jr. owns Mom N Pop CBD and Wellness Shop in Plant City. He sells many products with cannabidiol (CBD) that help alleviate arthritis, glaucoma, and other ailments.

Children as young as one-and-a-half take their gummy candiesfor ADHD, ADD, and sleep issues. His oldest client is a 94-year-old woman from New Jersey. She applies CBD topicals to her knees. The result has been quite astounding.

“She came in our store with a walker and walked out literally with no walker,” Brown said.

Brown showcased many of his products, ranging from edible gummies to ointments and tinctures, at the inaugural Central Florida Cannabis Fest last weekend at the Plant City Flea Market.

Brown has also been selling his merchandise from Dr. Brown CBD, his booth at the flea market on Wednesday. Having attended cannabis festivals across the country for the past two years, he considered the flea market to be a viable venue for such an event, which is why he pitched it.

Over the weekend, Brown and his staff showcased their wares and even offered a few samples, all while extolling the natural benefits of CBD. Overall, he enjoyed being able to interact with people and see them walk away happy.

“It has been very welcoming and successful,” he said. “I love the smiles on everybody’s face. I think we are at the point, halfway through the day, I think we are beyond what we thought we could do. And even vendor-wise, we got more than we expected. And the turnout has been wonderful.”

Several dozen vendors showcased a diverse selection of CBD-related products during the inaugural Central Florida Cannabis Fest over the weekend at the Plant City Farmers and Flea Market. The event also offered food trucks, children’s activities, and more than ten local bands performing live music.

The event was free to the public with $2 to $5 parking. Proceeds from alcohol sales and a portion of the parking went towards donations to Polk County’s Rockin on the River and the Tampa Autism Awareness Shop, which recently opened a therapy center.

While most other cannabis fests are for attendees 21 years and older, this festival was geared to be more family-friendly, allowing attendees of all ages to enjoy the fun activities.

“The turnout today was amazing,” explained David Higgins, Vice President of Sales at Boss Hogg Radio, which helped facilitate the event. “People are very receptive, super friendly…This isn’t just a party scene. This is a community get-together for small businesses for a fundraiser.”

Darby Boys was one of those small businesses. This family-owned business from Dade City grows hemp for CBD within an outdoor environment. The CBD is then used to create all-natural remedies.

Jason Nicolette, son of the owner, enjoyed the event. Not only did it allow them to gain exposure for their business, but they also loved the overall festive atmosphere with great food and great music.

“We were invited to come out here, to have a good time,” Nicolette said. “It has been a great festival. I think everyone has had a great time so far. I would say we are really blessed to be out here.”

Higgins and many of the staff at Boss Hogg Radio are veterans, as are many of their clientele. As such, they understand the benefits of CBD for many of their ailments as veterans. They wanted the public to understand these benefits, which is why they launched this inaugural event.

“We believe healthy safe access is important, not just for veterans, but for everybody,” he said. “If it is truly beneficial for their life, it should be accessible to everyone, they should be allowed to learn about it and have the choice.”

The flea market plans on hosting similar events soon with other themes. They will be partnering with Born To Ride Magazine for a motorcycle and motorsports event on July 27. They also plan for a fall festival in October and a holiday event in December.

“We are extremely happy,” Higgins said. “And the turnout [for this event] is much better than anticipated. These events continue to grow. We want to get to a point where we can do a monthly and get them to become larger and larger and get more of the small businesses involved.”

Polk County Sheriff’s Deputies Investigating Fatal Crash That Killed 48 Yr Old Man

Poinciana man dies a day after his single vehicle crash

A 48-year-old man died Monday, April 26, 2021, the day after he was involved in a single vehicle crash on Marigold Avenue, just north of the Coyote Road intersection in Poinciana.

The victim was identified as Juan Vazquez-Nazario of Poinciana.

The Polk County Sheriff’s Office Traffic Homicide Investigation (THI) unit responded to the crash Sunday evening, which was reported at around 6:26 PM.

Upon arrival, deputies and members of Polk County Fire Rescue found an overturned gray 2012 Nissan Altima partially submerged in a drainage ditch.

Mr. Vazquez-Nazario was pulled from the car and found to be unresponsive, so CPR was administered. He was first transported to Poinciana Medical Center, then airlifted from there to Osceola Regional Medical Center.

There were no other victims.

According to the preliminary investigation, Mr. Vazquez-Nazario was travelling south on Marigold Avenue.

A witness told detectives that the Nissan passed her at a high-rate of speed as she was driving in the opposite direction. As she looked in her rearview mirror, she saw the Nissan crash into the ditch.

There is a curve in the roadway where Mr. Vazquez-Nazario’s Nissan crashed, and evidence indicates that he failed to maintain control of the vehicle in the curve. Mr. Vazquez-Nazario was wearing his seat belt.

Marigold Avenue was closed for approximately four hours, but the investigation is ongoing.

Project Eagle Cleans Up Chain Of Lakes After Yearlong Hiatus

Project Eagle Cleans Up Chain Of Lakes After Yearlong Hiatus

by James Coulter

Bike wheels, plastic baby toys, and even a dog bed were all pulled out of the Chain of Lakes in Winter Haven during this year’s Project Eagle. Hosted by Keep Winter Haven Clean and Beautiful, the annual lakeside cleanup is held every Earth Day to remove trash from the waters of the Winter Haven Chain of Lakes.

Volunteers gather at the shore of Lake Shipp Park early in the morning and either go out into the water by boat or walk along the lake shores to collect litter. By noon, they return to the park to celebrate their work with free food, music, and other activities.

The Earth Day event was started in 1989 through a partnership with the Wildlife Commission. Since then, the annual cleanup has cleared tons of debris from the local lakes. Previous years have seen as much as nearly one ton of garbage removed, said Event Chair Tracey Mercer.

Though she does not know the exact amount that was retrieved this year, Mercer has heard stories from volunteers who have removed nearly everything and anything from out of the water during this year’s event on Saturday. Many have filled 60-gallon construction bags to the brim, she said.

“They found a lot of things floating around in the water,” she said. “One of them said they found a dog bed, but they have not found the dog yet.”

Due to the ongoing COVID-19 crisis, last year’s event was unable to be hosted as scheduled. This year’s event received a small yet serviceable turnout after a year-long hiatus, Mercer said.

Most previous events, on average, have drawn 300 to 500 attendees. While 200 attendees were expected this year, only 100 people attended, Mercer said. Nevertheless, no matter how big or small the turnout, even one person doing the most that they can on their own can make a big difference.

“We did not have as many people, but we had a lot of trash, especially because of last year with all of the rain and things that carries all the things from the road and land into the lake,” she said. “And a lot more people come out and help…to make sure we get this before it becomes a problem in our lakes.”

Rhonda Todd, Executive Director of Keep Winter Haven Clean and Beautiful, has been with the non-profit organization for seven months. This was her first year participating in the cleanup. However, she has been involved with the Winter Haven community for nearly 25 years.

With this year being her first, she was impressed by the beautiful “Chamber of Commerce” weather, which helped to draw in volunteers that day. Overall, she loved the sense of community. Everyone was enthusiastic and excited to help do their part in keeping their local community and lakes clean.

“If we don’t take care of it, no one will,” she said. “Our lakes are such a precious resource and a gem within our community and we have to treat them better and keep them clean for many years.”

Melanie Brown, a local organizer who has supervised many community events, offered her own hand in organizing this year’s event. She toured many of the lakeside eateries like Tanner’s, Twisted Prop, and Old Man Franks offering t-shirts to volunteers and participants. She also brought in local musician Rob Dennis to perform live music.

Brown appreciates how Project Eagle has been going strong for the past 30 years. Such dedication inspired her to participate for the past seven years. Recently, she helped raise proceeds for the event during their Crawlin on the Chain fundraiser last month at Tanner’s Lakeside.

“Basically, [I love] all of the community keeping this together to support and keep our chain clean,” she said. “We live in such a beautiful community to keep it all free and looking good and for everybody to enjoy themselves on our beautiful chain.”

Lake Wales Family Restaurant Owner Retires After 20 Years

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Lake Wales Family Restaurant Owner Retires After 20 Years

by James Coulter

For more than 20 years, Frank Fotios Papadopoulos has served as the owner of Lake Wales Family Restaurant. His eatery served excellent food for breakfast and lunch, and it also served the local community through various endeavors.

He has coached and sponsored many local sports teams, served free Thanksgiving meals to the poor and homeless, provided special parking spaces to veterans, and even helped raise money for a young boy and his dog in need.

Now, after 20 long years, Frank will be stepping down from his position and passing ownership to his son Iraklis. Following his retirement, he and his wife, Popi, will be taking things easy, settling down, and even spending quality time with relatives in his home country of Greece.

However, while he plans to relish his retirement, Frank will miss many of the familiar faces who regularly passed through his eatery. True to their motto, his eatery was a place “where friends are family.”

“Our goal always was to be a family restaurant and make people welcome with their kids and their families,” he said. “We are family here. It was fun to come in and greet the customers and see that they are happy because we have so many regulars with so many stories every day.”

Frank moved to America from Greece at the young age of 14. His family moved to Pennsylvania, where he worked in the restaurant business. He attended college, graduated with his math degree, and went on to open three eateries.

However, he soon realized that he could not raise a family and make a decent living running three separate businesses. So he sold everything, went to live in Greece for a few years, then moved to Florida.

He considered possibly working in sales or as a teacher. However, upon discovering an abandoned diner, he decided to once again attempt opening and running his own restaurant.

The business proved to be most ideal for him. He could work from morning to afternoon, serving breakfast and lunch. Then he would leave at 3 pm to return to his wife and kids to spend quality family time with them.

For the past 20 years, he and his staff have served the community, not only with great food, but also with volunteer work and fundraising. He sponsored many local school sports teams like cheerleading and football, coached soccer, and he even served breakfast to the local high school football.

As an immigrant, Frank appreciates his liberties as an American citizen, especially the freedom protected by the brave men and women of the military. As such, he provides special parking to local veterans.

“We want to thank all those veterans who gave us our safety and our freedom in this country to live,” he said. “We are proud to be Americans and Greeks at the same time.”

His restaurant also serves Thanksgiving meals to local homeless and struggling families. He even helped raise money for a young boy and his dog in need.

Now that he has retired, Frank will be passing on ownership of his restaurant to his son. Iraklis has considered his family’s business a second home ever since he was four years old. He and his sister would often stay in the office watching television when his parents worked weekends. Now, 20 years later, Iraklis is proudly taking the reigns of the family business.

“I just want to continue what they have going,” he said. ” It is astonishing what they were able to accomplish coming over from Greece at 14 years old. They did not have much. They did not know much. What they accomplished here is major, and to be able to take it over and run it the way that they have and continue the tradition, it is a privilege and an honor.”

His father exceeded initial expectations, both in the quality of their food and their relationships with their customers and the local community. Iraklis hopes to continue and further the success of what his father started.

“I appreciate the way things have been,” he said. “Serving the community on here on end, it [all] really grows on you with the people and community here and the people involved…and I want to continue the best that I can.”

Frank has remained married to his wife, Popi, even long before they started their business together. Popi appreciates the time she and her husband spent together, helping to start and grow a business together for them and their family.

“It has been really emotional right now,” she said. “We made a lot of friends, met a lot of people, and it is really emotional that we are leaving this business because this is like home, and we have been here for so long. This is our home. We grew up in here. Our kids grew up in here. And everyone is like family to us. This town has been a family to us, and we will miss everybody.”

For Frank and his family, their business’s success has been maintained through their relationship with their customers. True to their motto, it has been a place “where friends are family.”

Many of their regular customers have become close, personal friends, almost to being an extended family. Frank has known many people who first entered his eatery as children and who have now grown up and had children of their own. Such personable service is what Frank strived for over the past 20 years, and by far, it will be the one thing he will miss now that he has retired.

“We welcome the customer,” he said. “They are your family, every day, you can’t just can’t give up, so every day, it is the same rule, welcome everyone like it is their first time. They have been good to us throughout the good and bad times…It has been overall a good city with all of the people in town…[and] we worked together to make it a better city for everyone else.”

Woman Steals Another Persons Laundry at Laundromat

Winter Haven Police Department

Taking someone else’s laundry? Microfiber rags?
That’s what this woman did. Our victim had a dryer full of microfiber rags (about 300 of them) and a jacket in a dryer at Dexter Coin Laundry. The victim had an emergency that he needed to leave to take care of. The woman pictured came in, had her items in another dryer. When her items were done, she gets hers, then looks around and takes our victim’s items. (Actually, the jacket was taken by someone else earlier and he’s already been arrested)
Does anyone recognize her? She was wearing the black shirt, blue camouflage leggings and black shoes.
Call Det. Lazado at 863-595-1721.

Winter Haven Public Safety Community Advisory Committee

Winter Haven Public Safety Community Advisory Committee

The Winter Haven Public Safety Department has been meeting with community leaders on a regular basis over the past few months with a specific goal of looking at additional ways to enhance open lines of communication. From those meetings, the groundwork for the Winter Haven Public Safety Community Advisory Committee was laid out.  Resolution R-21-10 was approved unanimously at the February 22, 2021 regular City Commission meeting establishing the Committee.

We are seeking Winter Haven residents who are interested in serving on the newly-formed Community Advisory Committee. Nine selected members from our community will discuss agency programs, provide insight on community needs, review past citizen interactions and ensure the open lines of communication between residents and the Department are enhanced.

Public Safety Director Charlie Bird and his staff have been meeting with community leaders to help develop the program. “We have maintained a positive relationship with our community leaders and welcomed the opportunity to sit down and hear their ideas for this Committee,” Bird said. “I am confident this increased line of communication will further enhance our relationships and develop more opportunities for positive interactions we currently enjoy with our citizens.” 

City Manager Mike Herr is encouraged by the development Committee saying, “This Community Advisory Committee will strengthen our continued connection with the community, specifically involving public safety. We strive on a consistent basis to improve services to our citizens and this Committee will afford valuable feedback through continued positive interactions and open communication.”

Seven Committee members will be selected and appointed, through an application process, by each City Commissioner, the City Manager and the Public Safety Director. The remaining two will be selected by the initial seven members chosen for a total of nine members. Two alternates will also be chosen. Each applicant will be fingerprinted with a background check conducted as part of the vetting process. 

Applicants must be a citizen of the City of Winter Haven and be in good standing with no criminal history. (For a list of the committee criteria and selection process, visit www.winterhavenpd.com and select the “Community” tab or one can be obtained at the Winter Haven Police Department, 125 N Lake silver Dr., NW, Winter Haven.)

Starting April 26, 2021, applications will be made available until May 31, 2021. Applications can be downloaded from www.winterhavenpd.com (Community Tab), can be picked up in person between 8 am – 5 pm Monday through Friday at the Police Department, located at 125 N. Lake Silver Dr., NW or at City Hall, located at 451 3rd St NW in Winter Haven. Applications may also be mailed to citizens by contacting Jamie Brown at 863-295-5905 or by email at [email protected].